This is my weight loss journey.
Height: 5'1"
SW: 200.0
CW: 165.8
Weight Lost: 34.2 lbs
180 179 178 177 176 175 174 173 172 171 170 169 168 167 166 165 164 163 162 161 160 159 158 157 156 155 154 153 152 151 150 149 148 147 146 145
UGW: 105-115

21st February 2012

Photo reblogged from COUNTDOWN TO SUMMER with 59 notes

countdowntosummer: Week Three Fitness Goals: (4 times this week)Squats with dumbbells (or cans of food if you don’t have dumbbells!) - 20 repsBicycle Crunches - 20 reps7-10 Push upsIf you can’t do regular push ups, try these:    15 minutes of cardio! - Walk, run, skip, jump rope. If it gets your heart rate rising, it’ll work! Nutrition Goals:NO sweets this week!Find new salad toppings this week to spice up your salad! Try fruit, like mango or strawberries, chickpeas, corn, peppers, berries, nuts. The options are literally ENDLESS! Try new salad dressings like salad spritzers, they cost about $3 and are only 1-2 calorie PER SPRAY! ALSO don’t forget to log your points for week 2! Use the spreadsheet link posted on your team blog!

countdowntosummer:

Week Three


Fitness Goals: (4 times this week)
Squats with dumbbells (or cans of food if you don’t have dumbbells!) - 20 reps
Bicycle Crunches - 20 reps
7-10 Push ups
If you can’t do regular push ups, try these:

  

15 minutes of cardio! - Walk, run, skip, jump rope. If it gets your heart rate rising, it’ll work!

Nutrition Goals:
NO sweets this week!
Find new salad toppings this week to spice up your salad! Try fruit, like mango or strawberries, chickpeas, corn, peppers, berries, nuts. The options are literally ENDLESS! Try new salad dressings like salad spritzers, they cost about $3 and are only 1-2 calorie PER SPRAY!

ALSO don’t forget to log your points for week 2! Use the spreadsheet link posted on your team blog!

Source: countdowntosummer

19th February 2012

Photo reblogged from This time, I have to save myself. with 5,358 notes

thelast35: paleogirl-push-it: Just over 2 months! Her stomach is so toned! What hard work and self-discipline will do. I reblogged this probably 3 times already

thelast35:

paleogirl-push-it:

Just over 2 months! Her stomach is so toned!

What hard work and self-discipline will do.

I reblogged this probably 3 times already

Source: fit-swag

16th February 2012

Photo reblogged from Emily Eats Right with 3,818 notes

Source:

16th February 2012

Photo reblogged from A Lifelong Romance with 4,596 notes

goal180: mybeginnersmind: “There are 1440 mins in the day, can’t you spare 30 of them for exercise?” When you put it like this it seems sad that I haven’t worked out in as long as it has been. I will work out again by Friday. My week is just demanding as fuck with school. But this is my work and I shall be sticking to it!

goal180:

mybeginnersmind:

“There are 1440 mins in the day, can’t you spare 30 of them for exercise?”

When you put it like this it seems sad that I haven’t worked out in as long as it has been. I will work out again by Friday. My week is just demanding as fuck with school. But this is my work and I shall be sticking to it!

Source: mybeginnersmind

15th February 2012

Photo reblogged from hurricane harry with 133 notes

asfatasthat: Not really afraid to lose my boobs, but and RIGHT THERE with being fat and having a small chest.  I feel cheated.  I mean, the LEAST that karma could have given me were some titanic sized ta-tas to go with the rest of me.

asfatasthat:

Not really afraid to lose my boobs, but and RIGHT THERE with being fat and having a small chest.  I feel cheated.  I mean, the LEAST that karma could have given me were some titanic sized ta-tas to go with the rest of me.

Source: yourcurvysisters

14th February 2012

Photo reblogged from We'll be a dream with 1,592 notes

Source: i-will-love-my-bodyy

13th February 2012

Photoset reblogged from Am I dead yet? with 16 notes

Source: twodigitsgirl

13th February 2012

Photo reblogged from Embrace yourself with 79 notes

healthyalexandria: getitoffme: healthy-sexy-happy: New progress picture. December 2009 Vs. February 2012 :) Awesome!! Great job, you’re looking wonderful!

healthyalexandria:

getitoffme:

healthy-sexy-happy:

New progress picture.

December 2009 Vs. February 2012 :)

Awesome!!

Great job, you’re looking wonderful!

Source: healthy-sexy-happy

13th February 2012

Photo reblogged from Moving towards the future with 145 notes

kim-gets-fit: funny

kim-gets-fit:

funny

Source: sammyishealthy

13th February 2012

Photo reblogged from OVER 30 Fitsporation! with 1,093 notes

babycakesandbuttons: This is a good before and after, however, I don’t think that you lose almost 100lbs and reduce your body fat by only 16%.  Her body fat at 222lbs is closer to 35% or higher.  And she did more than just P90X.  She would have had to focus on her diet as well. I agree. My body fat at 165 is 35%.. so there is no way she is 27% body fat at 222. She is not 11% at 137 lbs either.. she looks closer to 18%. 11% on a female body would be close to nothing. She definitely had to focus on her diet.. and I’m sure this is a few rounds of P90X. She didn’t lose 100 lbs in 3 months.. lol. 

babycakesandbuttons:

This is a good before and after, however, I don’t think that you lose almost 100lbs and reduce your body fat by only 16%.  Her body fat at 222lbs is closer to 35% or higher.  And she did more than just P90X.  She would have had to focus on her diet as well.

I agree. My body fat at 165 is 35%.. so there is no way she is 27% body fat at 222. She is not 11% at 137 lbs either.. she looks closer to 18%. 11% on a female body would be close to nothing. She definitely had to focus on her diet.. and I’m sure this is a few rounds of P90X. She didn’t lose 100 lbs in 3 months.. lol. 

Source: betterbodyjournal.com